Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

Resistance bands are also great tools for getting into shape, no matter where ... the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Tullamore's first 24-hour gym is set to open this November as Snap Fitness comes to Tullamore Retail Park. The gym will take ...

Les Durance wants to show that age is no barrier as he is on the verge of becoming a qualified personal trainer at the age of ...

UFC Gym, the fitness offshoot of the Ultimate Fighting Championship, is ready to open its second location in western ...

WHAT if you could transform your health without ever stepping foot in a gym? This is exactly what one super mum, only known as Bryony, managed to achieve, turning her life upside down after ...

Ishan Kishan, the rising star from Bihar, is making waves in Indian cricket . He is an explosive batter with sharp wicketkeeping skills. High-Intensity Interval Training (HIIT) is a type of fast ...