An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

See reviews below to learn more or submit your own review. In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 69 locations in ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Resistance bands are also great tools for getting into shape, no matter where ... the long run when compared to gym fees. You can mix and match your pricier fitness equipment through elliptical ...

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Members can now enjoy upgraded cardio and strength-training equipment, with their first month free and no joining fee, saving ...

Avantika Dassani, another star kid who debuted with a Telugu film,"Nenu Student Sir" has pocketed a few South and Hindi film ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

A class action complaint filed against E2M Fitness for breach of contract is leading to a wider discussion about the culture ...

A trial date was postponed Thursday to early next year in the case of a woman kidnapped from the parking lot of an In-Shape Family Fitness and raped in an ...