Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Nominate a woman who has made a tremendous difference in community contribution, self-achievement, or who exhibits innovation ...

New Balance claims that if it only made one running shoe, it would be the fresh foam x 1080. The V14 is the latest iteration ...

Growing up as a young woman in India, the fear of the outside world begins at home. It starts with overhearing the older women in your life share stories of men leering at them on their commute ...

A UK gym bunny’s “vain” quest for a dream derriere nearly killed her after her bottom began “rotting from the inside out” ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...