A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Lululemon’s leggings are a significant investment but one that I — as well as fellow Strategist staffers and numerous fitness experts ... pair snapped back into shape and still fits her ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

Watch live coverage and follow live text updates as England take on Wales in a women's autumn Test at Headingley in Leeds.