As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

“Our study adds to the growing body of evidence that the shift forward to daylight saving time in Spring is associated with an acute loss of sleep, which has implications for the health of the ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good sleep hygiene.

A study from the University of Warwick suggests up to 48% of night-shift workers experience a disrupted circadian temperature and their sleep is not in sync with their internal clocks. Researchers ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news things. Sure, we may ‘gain’ an ...

more restful sleep at night (and more wakefulness during the day) is often a first step in the treatment of IH. Those changes can include: Staying away from night-shift work Changing what you eat ...

These are the best latex mattresses for hot sleepers, side sleepers, back pain and more including natural, organic and ...