However, simply mindlessly consuming magnesium supplements ... calcium are essential minerals often recommended together for bone health, but they can compete for absorption in the body. Taking ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

Also, the number of heart attacks in both groups - the people taking and not taking calcium supplements - was small. So the increase in the calcium supplement group was negligible. So what should you ...

Be sure to read the label carefully and consult with a healthcare professional if you’re unsure about how much calcium you should be taking. Finally, consider the price of the supplement.

For most people, taking calcium supplements is safe when taken according ... An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily.

What vitamins should I take for a specific deficiency? Garden-Robinson noted, however, that people with weaker bones, like those with fibromyalgia or older folks, may benefit from a calcium ...

Vitamin D, crucial for health, can become harmful in excess. Recent studies highlight rising vitamin D toxicity in India, ...

Wondering if you should take Vitamin D ... as you probably already know, calcium means strong, healthy bones. That's why doctors often prescribe vitamin D supplements for kids with rickets ...

Increased thirst: If you notice an unusual increase in thirst, it may be a sign of elevated calcium levels due to excess vitamin D. Fatigue or weakness: Unexplained fatigue or muscle weakness may be ...