When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on the market? These are the only ...

The NHS says people should consider taking 10 micrograms of vitamin ... The ingredient listed on the label of most Vitamin D supplements is D3, the one made by your skin. Vitamin D2 is produced ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

growing children between 6 months and 4 years old should take vitamins A, C & D. Very strict vegetarians may need supplementary vitamin B12, and those who are pregnant or breastfeeding should also ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the UK ... There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...