Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...

To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder exercises ...

barbell exercises (and even bodyweight exercises) out there that can help pack on size to your shoulders, today we’re going back to the classic and the humble dumbbell. Not only is a pair of ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. The anterior (front) deltoid: Helps with shoulder flexion and inward rotation.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The deltoids are the muscles that cover the front ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.