The pendulum stretch is a great starting point for any shoulder mobility routine. Stand and bend over slightly, letting one ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

Performing external rotation exercises with a resistance band can greatly strengthen the supraspinatus muscle. Anchor a ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. The anterior (front) deltoid: Helps with shoulder flexion and inward rotation.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, while the effects may be temporary, including exercises like squats, lunges and deadlifts could benefit your T levels. In the squat rack, grip the bar outside of your shoulders. Walk your body ...