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'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

Give your arms, abs and shoulders a complete workout with this move, which requires coordination, flexibility and tenacity in equal measure. Stand with feet set wider than shoulder-width and bend ...

cable pulls can help improve your shoulder mobility. On the other hand, dumbbell exercises are a great tool for building strength and muscle. They can help you build lean muscle mass, which can ...