Most people suffer from tension in their necks and shoulders at some time in their ... This simple self-massage exercise gets right to the core of the tension and eases it gently and effortlessly ...

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If you are tired of tension and stiffness slowing you down, a good shoulder massager could be just what you need. This article explores some of the best shoulder massagers designed to ease ...

Follow along with the video, or find his tips for how to relieve neck and shoulder tension through stretching and massage ...