Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

This exercise made it on our boulder shoulder list because it works your side deltoids and helps you practice keeping your ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

This exercise requires a fairly specialist piece ... Without letting your shoulders shrug up to your ears, bring the weights apart in a reverse fly fashion, pause at the top and lower slowly ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.