Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Kojic acid soaps can help brighten skin and promote a more even complexion. According to experts, kojic acid works by ...

increasing the risk for side effects. An analysis of adverse event reports published in the journal Pharmacoepidemiology ...

that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately ...

Vitamin D is essential for more than just bone health — it plays a significant role in ... is enough to provide these benefits without causing side effects like jitters or increased heart rate.

This can be worsened during winter months when we’re less likely to get the Vitamin D we need from sun exposure and issues ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less likely to break.