ViewusGlobal on MSN58m
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
T32y
5 strange signs you’re not getting quality sleep, according to experts
From selfishness to clumsiness, here are 5 strange signs you’re not getting quality ... This also contributes to weight gain as a lack of good sleep can slow down your metabolism, with studies ...
Lancashire Telegraph on MSN2d
Human body in 2050: What we could look like if we live on six hours sleep
An Accrington firm has predicted what our bodies could look like in 2050 if we continue to live on six hours of sleep a day.
T38mon
Simba’s latest AI survey reveals key signs you’re not getting enough sleep
Breakouts and a dull-looking skin tone are more side effects to lack of sleep ... If you keep skipping sleep, it can speed up the appearance of premature signs of ageing. The study went on ...
Study finds ties between lack of sleep and mental stress: 'It's fixable'
The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.
Yahoo24d
5 Warning Signs Of Sleep Apnea That Have Nothing To Do With Snoring
Snoring is a big part of sleep apnea, but it's not the only symptom. Guido Mieth via Getty Images If you snore, chances are you’re well aware of it. That’s either because your partner has ...