Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

Below is a list ... to acid reflux. The fat content makes bacon a hard-to-digest food when your digestive system is already slowing down as you sleep. Rather than consume these foods high in ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

Laryngopharyngeal reflux (LPR), otherwise known as silent reflux, is a form of acid reflux. The esophagus (food tube ... be considered when treatments with diet, lifestyle, and medications ...

Scientists are urging pregnant women to increase the amount of oily fish in their diet, such as salmon ... Fish is brain food for both mother and baby,' said the professor, whose study is ...

“The immune system responds to the Western diet as it would a noxious germ,” explains Dr Shilpa Ravella, the author of A Silent ... following foods should be on your ‘watch list’. “ ...