and self-guided meditations. We’ve broken down a simple way to get in tune with your breath below that takes less than 15 ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

From mindfulness meditation to self-kindness ... the “double calm breath” technique “A simple deep breathing exercise to move into a para-sympathetic state is to do the Breathpod ‘Double ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out unnecessary, chattery thoughts. Most people are familiar with ...

If you're struggling to get to sleep each night and it's having a knock-on effect on the rest of your life, fear not, as a ...