The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

He shares his "simple and effective plan", a workout routine designed to help you shed belly fat and tone up this winter, reports the Express. "Focus on working out three to four days a week ...

When you hear I'm a Health Editor, you probably expect me to be jumping out of bed each morning for daily CrossFit sessions, ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine ... pertaining to weight loss. It is simple her journey, and what worked for ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...