The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

He shares his "simple and effective plan", a workout routine designed to help you shed belly fat and tone up this winter, reports the Express. "Focus on working out three to four days a week ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Traveling, moving, or changes in your schedule can throw off your exercise routine. Discover practical tips to get back into physical activity and stay active, even during the busiest times.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on. Beating the Obstacles ...

“I used working out to escape and to get happy.” Here’s what she’s shared about her workout routine. Megan likes to show off her results. “I’m in a space where I feel good ...