Humidifiers can reduce nasal congestion and sinus pain by releasing water vapour into the air and loosening the mucus in your ...

Doctors at Baylor College of Medicine say that is a good time to try preventative measures, such as nasal irrigation, to lessen the symptoms or prevent the infection from worsening. Nasal irrigation ...

Nasal douching, a.k.a. nasal irrigation, is easy to do: Once a day, lean over the sink, tilt your head, and rinse out your nostrils with warm salt water. “You can do this in less than five ...