This article breaks down sit-up variations for every fitness level—beginner, intermediate ... with step-by-step instructions, ...

how many reps and sets you should be aiming for, the best sit-up variations, sit-up workouts and some frequently asked questions. Pull up your mat and hit the floor. Before we nail the sit-up ...

Perform the sit-up with your feet elevated on a bench ... and overall exercise routine. Beginners could do 1 or 2 sets of 10 ...

Whether you're a beginner or a seasoned athlete ... from a flat position where your elbows meet your knees vs. a sit-up, which is a hinge from the waist with a persistent stable and flat spine." ...