how many reps and sets you should be aiming for, the best sit-up variations, sit-up workouts and some frequently asked questions. Pull up your mat and hit the floor. Before we nail the sit-up ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate ... with step-by-step instructions, ...

Perform the sit-up with your feet elevated on a bench ... and overall exercise routine. Beginners could do 1 or 2 sets of 10 ...