“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the ... obliques in a way that sit-ups and planks cannot do ...

If you can complete 20-30+ sit-ups without them feeling challenging, what may be more suitable is 3-4 sets of 10-15 well executed sit-ups which work the core hard enough to elicit muscular and ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...

Two popular abdominal exercises include sit-ups and crunches ... the muscle that runs vertically along the front of your torso. Sit-ups also work your hip flexors, the muscles that run from ...

“I don’t rate sit-ups at all,” says Cody Lewin ... then hanging knee raises are one of the best exercises out there. They also work your obliques, hip flexors and as you raise your knees ...

You have to sit up straight, because if you lean forward ... have it in your office to do a lot of different exercises. If you would like to work your abdominal muscles what you could do is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It’s a common misconception that to target our core muscles the best exercises are those ...

The hands to knees sit up is a good way of working your abdominal muscles. Lie on your back with your knees bent, making sure your feet are flat on the floor.

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...