Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

According to the study by the Prospective Physical Activity, Sitting and Sleep (ProPASS) Consortium, replacing sedentary ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Residents of Lynnfield and surrounding towns can happily count down the days until they turn 60, knowing they will be ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Adding in just five minutes of vigorous exercise to a daily routine can help lower blood pressure, a large study has ...

New research suggests that adding a small amount of physical activity-such as uphill walking or stair-climbing-into your day ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

The research, which was published by experts from an international academic collaboration led by the University of Sydney and University College London on Thursday, suggested that doing five minutes ...