Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Doing five minutes of physical activity, such as walking uphill or stair climbing every day may help to lower blood pressure ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination ... in early adulthood," said the study's senior author Chandra Reynolds, a professor ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

Residents of Lynnfield and surrounding towns can happily count down the days until they turn 60, knowing they will be ...

Adding in just five minutes of vigorous exercise to a daily routine can help lower blood pressure, a large study has ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.