Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

sit-ups, and planks are good for your abs, thighs and legs. But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian twist, plank twist ...

Switch the the other side by twisting the torso in the alternate ... amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective exercise for ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

这令人担忧，因为久坐与许多健康问题相关。 A new study has revealed people need to do five times as much exercise as previously thought. (AAP) Source: AAP 发达国家的人 ...

Exercise: Twist yourself back into balance. Sit up straight, shoulders back and chin tucked in, both feet on the floor, and then cross your arms in front of you, hands on opposite shoulders ...

Here, Tristan Huckle of the gym chain David Lloyd has designed a simple spinal twist that activates your transverse abdominis muscles - the key core muscle that corsets your stomach and ...

It’s a regular habit whether you’re in the office or working from home — and it’s to the detriment of their back, hips, ...

This motion can put you at risk of fracture. Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling, and some yoga poses also include some ...