Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Recent research suggests that Gen X and millennial Americans are at higher risk of developing several different cancers than ...

A 45-year-old woman has gained popularity on Chinese social media for her impressive rope-skipping routines. Yan started practising the sport with her son in 2021 to keep fit.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

but could the key to prevention lie in our morning routines? An encouraging new study suggests that performing the bare minimum of daily oral maintenance, i.e., regularly brushing and flossing ...

The American Cancer Society has shared new finding urging young people not to skip a vital part of morning routine which ...

Here are 5 risk factors to know Weight loss mistakes: Skipping meals to eating less calories, 6 worst habits that are ruining your routine Moringa for weight loss: 5 reasons that make this an ...

In a video with more than 4.2 million views, licensed esthetician Elexis Willingham shared her nighttime skincare routine. Step one: "We should always be washing our hands first. So that's what I ...

WNBA commissioner Cathy Engelbert doesn’t rely on caffeine to get her through an often action-packed day–like the WNBA playoffs happening right now. © 2024 ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents ...