Try this skipping challenge for a fun ... as though you were doing high knees in a workout class. This looks tricky, but once you’ve got the basic bounce right, you’ll be able to nail it.

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full body work out “Skipping itself is really hard,” says Dalton Wong ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Rajinder Singh said Prince Charles expressed an interest in starting skipping during the ceremony A 74-year-old man dubbed the skipping Sikh for starring in exercise videos that inspired his ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!