From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

Mass of sleep-deprived students aside, getting actual sleep should be on top of a student's priority list -- especially if ...

Researchers have urged the Government to abolish the UK’s twice-yearly clock changes because they believe they are harming ...

Lawmakers occasionally propose getting rid of the time change altogether. The most prominent recent attempt, a now-stalled ...

As the clocks go back this weekend (October 27), you may be thrilled with an extra hour in bed - but it can do more harm than good for your sleep schedule. The daylight hours can disrupt natural ...

Why? Because natural light plays a big role in regulating circadian rhythm (your internal body clock), signalling when to be alert and when to sleep. Natural light suppresses melatonin (the sleepy ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your health on track ...

But it turns out that some sleep experts recommend an extra step for frequent middle-of-the-night risers such as myself. Clock-blocking (yes, really) could be the key to the night-long kip of our ...