William Zandstra wanted to find something "engaging and rewarding enough for the kids yet restful" for him. He nailed it.

AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.

Anthony, PhD, author of the book The Art of Napping at Work ... The results of chronic sleep deprivation are evident, he says. "We're arguing that in terms of lifestyle, efficiency, and ...

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