When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless ...

Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...

College students have schedules unique to the rest of the world. They live in an environment where getting up early means 11 a.m., and turning in late means sometime after sunrise. For four years ...

“The biggest sleep problem amongst college students is sleep deprivation,” Mahowald said. In the weeks before spring break, getting enough sleep is especially important for students, he said. “Any ...

Medical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

But what are the true costs of pulling an all-nighter? The culture of all-nighters is a well-worn badge of honor for college students during finals week. However, experts warn that sleep deprivation ...

Some students argue that they feel more groggy after a nap. However, this lethargy usually results from napping too long or ...

With effective stress-busting strategies and a range of on-campus resources, Camosun College students can finish the term ...

One immutable facet of college life is that students don ... a presentation about the importance of addressing sleep deprivation among students. The Commons was already interested in creating ...