ViewusGlobal on MSN13h
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
Disturbing model shows what people who sleep less than 6 hours will look like in 2050
Hannah, a digital representation of a 45-year-old woman in 2050, illustrates the health impacts of inadequate sleep.
Scientific American3h
Why Do Some People Need Just Four to Six Hours of Sleep?
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Daily Mail5d
What six hours of sleep a night will do to your body: Swollen eyes, thinning hair and chronic back pain
Sleep deprivation also results in more fatigued, baggy-looking and red eyelids, as well as darker circles and wrinkles under the eyes, also thought to be due to loss of collagen. Chronic sleep ...
tyla4d
Disturbing images reveal what common amount of sleep actually does to your body
AI has predicted what our bodies will look like in 2050 if we continue to sleep for this common number of hours per night.
Daily Mail25d
Do you wake up at 3am? Eye-rolling hack promises to get you back to sleep instantly - and doctors say it works
First, you direct your eyes towards the floor ... with millions more reporting sleepless nights. Long-term sleep deprivation can cause obesity, diabetes and cardiovascular disease.
The ones who need little sleep
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Why you shouldn't panic if it takes you 20 minutes to fall asleep at night
This is how long it should take to fall asleep, according to a doctor. Plus why you shouldn't panic if it takes you 20 ...