Sleep deprivation after 36 hours of no sleep may ... "Blue lights from electronics can cause your brain to become more alert, ...

According to the U.S. Centers for Disease Control and Prevention, more than 80 million American adults are chronically sleep deprived, meaning they sleep less than the recommended minimum of seven ...

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What we are seeing today is an epidemic of sleep deprivation. Roughly 10 percent ... Adam When I don't sleep well, I mean, you are constantly exhausted, and constantly having a feeling of being ...

Even short-term sleep deprivation significantly affects our ... dim while residents often experience very little natural light, meaning poor quality sleep is a common complaint.

"Deep sleep deprivation is just really depressing and ... when to produce the hormone - affecting her circadian rhythm and meaning she often has the desire to sleep at "stupid hours".