Prioritizing sleep is crucial for students' academic success, emotional well-being, and physical health. Adequate sleep ...

So by 2050, sleep deprivation will cause a plethora of exaggerated chronic health issues like the ones Hannah suffers from. Generally, experts recommend adults sleep between 7 and 9 hours a ...

Sleep deprivation has been associated with a number of chronic health factors such as heart disease, obesity and depression. Just how much shut-eye Americans are getting varies from state to state.