Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...

Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleep deprivation has been shown to disrupt focus ... triggered by a night of poor sleep—and countless others experience depression-, ADHD-, or anxiety-related sleep challenges that can persist ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...

According to studies, getting less than eight hours of sleep on a regular basis can have numerous negative effects on both ...

With levels of anxiety and depression at all-time highs among young ... with other sources reporting afflictions such as loss of sleep, anxiety, and a lowered attention span, all taking root ...

The reasons people can’t sleep behind bars can vary widely. Sometimes, the prisons are too cold in the winter or too hot in ...

Getting a good night's sleep is so important, but some people struggle with ruined sleep schedules. Here's how you can fix ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 21, titled, "Sleep deprivation in dementia ...

Take the quiz below to see how much you know about the importance of a good night's sleep. Make sure and include your email ...