ViewusGlobal on MSN5h
25 Years of Poor Sleep? Here’s What It Really Does to Your Looks
Chronic sleep deprivation can drastically affect health and appearance, emphasizing the need for 7-9 hours of sleep nightly.
Red Olive Media on MSN1d
What Happens to Your Brain When You’re Sleep-Deprived?
Sleep is often the first thing we sacrifice when life gets busy, but the effects of not getting enough rest go far beyond ...
The ones who need little sleep
Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...
Psychology Today8d
Sleep and Mental Health
Sleep deprivation has been shown to disrupt focus ... triggered by a night of poor sleep—and countless others experience depression-, ADHD-, or anxiety-related sleep challenges that can persist ...
What it’s like to sleep in prison: Moldy mattresses, bright lights, nonstop noise
The reasons people can’t sleep behind bars can vary widely. Sometimes, the prisons are too cold in the winter or too hot in ...
scmp.com4d
Opinion: Social media's dark side, from anxiety to sleep deprivation and depression
With levels of anxiety and depression at all-time highs among young ... with other sources reporting afflictions such as loss of sleep, anxiety, and a lowered attention span, all taking root ...
News Medical14d
Understanding the role of sleep in dementia and associated illnesses
A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 21, titled, "Sleep deprivation in dementia ...
How much sleep is enough? Do we need 8 hours to feel fully rested? Here's what experts have to say
According to studies, getting less than eight hours of sleep on a regular basis can have numerous negative effects on both ...
A broken sleep schedule can be detrimental to your health. Catch some z's with these tips.
Getting a good night's sleep is so important, but some people struggle with ruined sleep schedules. Here's how you can fix ...