Some Islanders say the wet, dreary weather the past few weeks has taken a toll on their mental and physical health. We talk ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Homeworkers are using the time saved by not commuting to stay longer in bed, new figures suggest. They got an average of 24 ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

A good sweat can lead to better sleep. Exercise causes a change in core body temperature, mimicking the temperature change that occurs before a person falls asleep. It may also help to realign a ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...