Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Dive into the secrets of sleep disorders, their hidden toll on health, and the groundbreaking treatments reshaping America's ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor ...

Children who struggle with sleep during their preschool years may experience difficulties in emotional regulation ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Recognizing the connection between sleep disorders and conditions like ADHD, the leader in online mental health testing, ...

In today’s fast-paced world, stress and sleep issues have become common challenges. Many solutions promise relief, but few ...