Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Heavy meals and hydration Eating heavy meals close to bedtime can lead to indigestion, disrupting your ability to fall asleep ...

Dive into the secrets of sleep disorders, their hidden toll on health, and the groundbreaking treatments reshaping America's ...

Recognizing the connection between sleep disorders and conditions like ADHD, the leader in online mental health testing, ...

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

A new review was published on the cover of Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of ...