Good sleep is crucial for your overall health, but new research suggests it could impact your dementia risk, too. That’s the ...

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...

A CPAP machine delivers pressurized air through a face mask and prevents severe health issues associated with untreated sleep apnea, including heart disease, respiratory illness and stroke. While ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

According to a new study published in Neurology, poor sleep is linked to a higher risk of dementia. Neurologists explain the ...

It’s annoying to keep waking up at night, but you should also be thankful for the alert. Snoring affects 94% of people with ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

Chamomile is also known as a calming agent, which is why it’s the main ingredient in many bedtime teas. “Chamomile contains ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Sleep disorders cause all sorts of problems, and are more common than most people realize. Dr. Jennifer J. Cornell, DDS, at ...

In today's fast-paced world, many of us long for a break to recharge — sleep tourism offers exactly that. It's a growing ...