The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

As a professional basketball player, Adam Kemp learned discipline - and that extended to his sleep. “Restful sleep hasn’t ...

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

The American Academy of Sleep Medicine published guidance regarding the treatment of restless leg syndrome and periodic limb movement disorder.

S4S explains the vital role dentists play in treating snoring and obstructive sleep apnoea (OSA), using mandibular ...

The Minister of Health Dr. Ahmad Al- Awadhi, and the Minister of Social Affairs, Family and Childhood Affairs Dr. Amthal ...