Many things can influence how quickly we fall asleep. Music can help you fall asleep faster by shifting your focus and ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Teenagers don't need as much sleep as children do. For teenagers between ... like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Experts say that this lack of sleep can have serious implications for children's health and development, making it crucial for parents to recognize the signs of sleep deprivation. In light of ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

Congestion from a cold or ear infection is a common cause of vertigo, as it can pressure the inner ear, part of the ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

As many as 47.5% of people with ADHD have been prescribed sleep medication, and this applies to both adults and children. Sleep is an essential tool for managing any mental health challenge.

Experts warn that this sleep deprivation can have severe consequences on children's health and development, making it vital for parents to identify signs of sleep deprivation. In response to these ...

Not getting enough sleep during pregnancy could put women at a higher risk of having children with neurodevelopmental delays, according to a recent study. Sleep deficiency is generally regarded as ...