Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

In recent years, there has been increasing interest in the role of sleep in athletes. Objectives The aim of this study is to give a systematic overview of what is known about the impact of sleep on ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...

Despite campaigns highlighting the "baby on back" recommendation for safe infant sleep, 12% of 4-month-old babies in the ...

That's according to *** study published Wednesday ... participants around age 40 to self report whether they experienced several characteristics of poor sleep, short sleep duration, bad sleep ...

Many people struggle to fall asleep quickly, but a recent study has revealed a simple solution that could help. This science-backed technique promises to make drifting off to sleep easier and ...

The amount of time children spend on devices has little effect on how long they sleep, a study from Oxford University suggests. It runs counter to previous research that suggested excessive screen ...

Amongst the many health and wellbeing impacts, a lack of good quality sleep is linked with cognitive decline and conditions such as dementia. However, a recent study has found that sleeping for ...

Cannabis constituent cannabinol increases sleep, as per a new study. Scientists at the University of Sydney have provided the first objective evidence that cannabinol (CBN) - a constituent of ...