The study found that individuals with regular sleep patterns were more likely to achieve the recommended amount of sleep: seven to eight hours for people over 65 and seven to nine hours for those aged ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...

We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Changing the time you go to bed and wake up increases your risk of a heart attack, a study in a BMJ journal has suggested. Going to bed and waking up at the same time each day has long been thought to ...

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the ...

Daylight saving time is almost over for the year. The time change will pick up again for 2025 in March. Here's what to know.

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...