Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can ...

I sometimes find it difficult to sleep at night after eating. Kindly let me know the types of foods I should avoid so I can sleep well at night. Jelili (by SMS) Related PostsI want to slim ...

Sleeping in a way to ensure that we stay awake after Suhoor is beneficial since sleeping after a heavy meal is not healthy. Hydrating ourselves well is also very important.

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

Why is eating these foods close to bedtime such a concern? Lying down makes heartburn worse, and the discomfort from heartburn hinders sleep. But what about the old standbys -- such as drinking ...

But, something you might not have thought about is eating late at night ... Try these 7 teas to help you sleep and calm anxiety. Beth is Home Editor for T3, looking after style, living and ...

However, that doesn’t mean eating more fruits and vegetables ... yourself up over making unhealthy food choices after a bad night’s sleep, cut yourself a bit of slack; showing yourself a ...

Dreams’ Sleep Expert, Sammy Margo, revealed: "Eating spicy foods before bed can ... more calming foods before bed" meaning no spicy foods after around 7pm. So what else can make these twitches ...