Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's ...

Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can ...

After eating a plate (or two) filled to the brim with turkey, stuffing, mashed potatoes, bread, pie and more, many people are ...

I sometimes find it difficult to sleep at night after eating. Kindly let me know the types of foods I should avoid so I can sleep well at night. Jelili (by SMS) Related PostsI want to slim ...

Why is eating these foods close to bedtime such a concern? Lying down makes heartburn worse, and the discomfort from heartburn hinders sleep. But what about the old standbys -- such as drinking ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

But, something you might not have thought about is eating late at night ... Try these 7 teas to help you sleep and calm anxiety. Beth is Home Editor for T3, looking after style, living and ...

The sudden change of eating habits and timing ... two hours after Iftar and don't have a heavy Suhoor if you wish to sleep after that. > Sleeping in a way to ensure that we stay awake after ...