Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can ...

I sometimes find it difficult to sleep at night after eating. Kindly let me know the types of foods I should avoid so I can sleep well at night. Jelili (by SMS) Related PostsI want to slim ...

Tired from your Thanksgiving feast? You're not alone. But is it the tryptophan in turkey that leads to our food comas? Here's ...

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...

Dreams’ Sleep Expert, Sammy Margo, revealed: "Eating spicy foods before bed can ... more calming foods before bed" meaning no spicy foods after around 7pm. So what else can make these twitches ...