A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.
Your doctor may prescribe a sleep medication if cognitive behavioral therapy and lifestyle changes don’t improve your sleep quality. Some sleep medications are available over-the-counter (OTC ...
As many as 47.5% of people with ADHD have been prescribed sleep medication, and this applies to both adults and children. Sleep is an essential tool for managing any mental health challenge.