First and foremost, take a close look at the ingredients list. Make sure the ... sleep quality and regulate sleep patterns. We do not recommend sleeping pills as a long-term solution for insomnia.
These twice-a-year time shifts can play havoc with human sleep patterns, though it’s generally agreed that the Autumn turn back is a little easier than the March “spring forward.” But with any time ...
A common fruit has been hailed by a doctor as 'nature's sleeping pill', with claims it could assist in getting to sleep quicker. The 'Sleep Doctor', Dr Michael Breus, who has a following of 91,000 ...
Sleeping pills are designed to help you fall asleep or stay asleep. However, they can have serious consequences if used long-term, including a risk for dependence. It is important to talk to your ...