Many people enjoy a drink with friends every once in a while. However, when can this fun social activity become something ...

She says: 'I often don't get the right amount of sleep, but I'm too nervous to start taking any prescribed drugs. I'd much rather do it naturally.' users should avoid alcohol and not operate ...

Sleep is an essential part of our lives, a fact made all the more obvious when we end up having problems with it – and a lot ...

There were 565 study participants, who averaged 72 years of age and 11 years of sleeping pill use. The information packages were designed to promote a change in behavior and initiate the switch ...

Stop taking sleeping pills with side effects that leave you feeling ... More studies need to be done on the effects of GABA supplements. Use caution if you are pregnant or breastfeeding.

As students settle into their first month of classes, campus is also bracing itself for the Red Zone. According to the American Psychological Association (APA), “The Red Zone is typically thought of ...

A common sleep medication could help reduce the buildup of harmful proteins in the brain linked to Alzheimer’s disease.

A specific mail-based intervention delivered to older adults helped reduce the use of benzodiazepines and improve their sleep ...

The fashion designer said after 10 years of running the business, she sometimes needs to take a sleeping pill just to rest, but wouldn't have it any other way. 'I started my company over 10 ...

My sleeping pills were replaced with Adderall ... I’ve been told not to use cotton swabs, so I am confused about the right approach. A. Many readers report that using a commercial product ...

Two doses of an FDA-approved sleeping pill reduced levels of Alzheimer's proteins in a small study of healthy volunteers. Alzheimer's disease involves changes to the brain that disrupt sleep, and poor ...

"Most efforts and campaigns to reduce the high rate of sedative use among older adults have focused on educating health-care professionals. For this study, we went straight to the people taking the ...