If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

A scientific study said that it has a positive effect on sleep quality due to its tryptophan content, a key amino acid ...

From mosquito clothing to an inflatable bike helmet 😮 Yesterday It’s no hidden health secret that sleep is really good for ...

Children who struggle with sleep during their preschool years may experience difficulties in emotional regulation ...

Place cells are well known to encode individual locations, but new experiments and analysis at MIT indicate that stitching ...

Too much screen time can sabotage preschoolers' sleep and potentially lead to behavioral issues, a new study found.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Insomnia, sleep apnea and disrupted sleep cycles can accelerate cognitive decline and make dementia worse, a new report on ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

The discovery provides insight into the mechanisms that could one day help humans recover from hearing loss and balance ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of ...